How can I support my anxious child?

How can I support my anxious child?

It's great that you want to help! Can you tell me more about what makes your child anxious?

They get really nervous about going to school and meeting new people.

That’s common. You can start by talking to them about their feelings and reassuring them that it's okay to feel anxious.

What specific strategies can I use to help them?

You can practice deep breathing exercises together, role-play social situations, and establish a routine to provide stability.

Should I seek professional help if it gets worse?

Yes, if their anxiety significantly impacts their daily life, consulting a child psychologist can be very beneficial.