How can I support my child during stressful times?
It's important to create a safe space for your child to express their feelings. Encourage open communication.
What are some signs that my child is stressed?
Look for changes in behavior, such as increased irritability, withdrawal from activities, or changes in sleep patterns.
How can I help them cope with their stress?
Teach them relaxation techniques like deep breathing, and encourage them to engage in activities they enjoy.
Should I seek professional help?
If their stress seems overwhelming or persistent, consulting a mental health professional can be very beneficial.
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