How can I support my colleagues' mental health?
Supporting colleagues' mental health can involve being a good listener, offering help, and promoting a positive work environment.
What are some signs that a colleague might be struggling?
Signs can include changes in behavior, withdrawal from social interactions, decreased productivity, or expressing feelings of overwhelm.
How can I approach a colleague who seems to be struggling?
Approach them with empathy, express your concern, and let them know you're there to listen without judgment.
Are there resources I can suggest to them?
Yes, you can suggest employee assistance programs, mental health hotlines, or local counseling services.
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