How can I support my kids during stressful times?
It's important to create a safe space for them to express their feelings. You can start by asking them how they feel.
What if they don't want to talk about it?
That's okay! Sometimes kids need time. You can engage them in activities they enjoy to help them open up.
Are there specific activities you recommend?
Absolutely! Drawing, playing games, or even going for a walk can help them relax and feel more comfortable.
How can I tell if they're really stressed?
Look for changes in their behavior, like increased irritability, withdrawal, or changes in sleep patterns. These can be signs of stress.
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