How can I support my partner during therapy?

How can I support my partner during therapy?

Supporting your partner during therapy involves being understanding, patient, and encouraging. It's important to listen without judgment.

What should I do if they don't want to talk about their sessions?

It's essential to respect their boundaries. Let them know you're there for them, and they can share whenever they're ready.

Are there specific things I can say to encourage them?

You can say things like, 'I'm proud of you for going to therapy' or 'It's okay to feel whatever you're feeling.' These affirmations can help.

How can I take care of myself while supporting them?

Make sure to prioritize your own mental health. Engage in self-care activities, seek support from friends, and consider talking to a therapist yourself.

Is it okay to ask them about their progress?

It's okay to ask, but do so gently. Frame it as a way to understand how to support them better, rather than prying.