How can I support myself while helping others?
An example of an AI chatbot conversation about balancing self-care and supporting others.
How can I support myself while helping others?
It's important to prioritize self-care. What specific challenges are you facing in supporting others?
I often feel drained after helping friends with their problems.
That’s common. Have you considered setting boundaries or taking breaks to recharge?
I haven't really thought about boundaries. How do I set them?
Start by identifying your limits. Communicate them clearly to your friends, and don’t hesitate to say no when needed.
Thanks! I’ll try to implement that. Any tips for self-care?
Absolutely! Engage in activities you enjoy, practice mindfulness, and ensure you have time for yourself regularly.
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