How can I support someone who is in therapy?

How can I support someone who is in therapy?

Supporting someone in therapy involves being a good listener, offering encouragement, and respecting their process.

What should I avoid saying to them?

Avoid minimizing their feelings, making comparisons, or suggesting they should just 'get over it.' It's important to validate their experiences.

How can I encourage them to talk about their therapy?

You can gently ask open-ended questions like, 'How are you feeling about your sessions?' and let them share at their own pace.

Is it okay to ask about their therapist?

Yes, but be sensitive. You can ask if they feel comfortable sharing about their therapist, but respect their boundaries if they prefer not to.

What if they don't want to talk about it?

That's completely okay. Let them know you're there for them whenever they're ready to talk, and focus on being supportive in other ways.