How can I support my teen's mental health?
An example of an AI chatbot conversation about supporting teen mental health.
How can I support my teen's mental health?
Supporting your teen's mental health involves open communication, understanding their feelings, and encouraging healthy habits.
What are some signs that my teen might be struggling?
Look for changes in mood, withdrawal from friends, changes in sleep or eating patterns, and a decline in school performance.
How can I encourage them to talk about their feelings?
Create a safe and non-judgmental space for them to express themselves. Ask open-ended questions and listen actively.
Should I consider professional help?
If you notice persistent signs of distress, seeking help from a mental health professional can be very beneficial.
What activities can we do together to improve their mood?
Engaging in physical activities, creative hobbies, or simply spending quality time together can significantly boost their mood.
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