How can I take care of myself while helping others?
An example of an AI chatbot conversation about self-care while supporting others.
How can I take care of myself while helping others?
It's important to find a balance. Start by setting boundaries and prioritizing your own needs.
What are some self-care practices I can incorporate?
Consider activities like meditation, exercise, or even just taking time to relax with a book.
How do I know if I'm overextending myself?
Watch for signs of burnout, such as fatigue, irritability, or feeling overwhelmed. Regular check-ins with yourself can help.
Can I still help others if I take time for myself?
Absolutely! Taking care of yourself enables you to be more present and effective when helping others.
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