How can I talk to my child about mental health?
It's important to create a safe and open environment. Start by asking them how they feel.
What if they don't want to talk about it?
You can reassure them that it's okay to share when they're ready. Let them know you're there to listen.
Are there specific topics I should cover?
You might discuss feelings, stress, and coping strategies. Use simple language they can understand.
How can I help them if they seem really upset?
Encourage them to express their feelings and consider seeking professional help if needed.
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