I've been through a lot lately, and I want to share my experiences with my friends. How should I start?
It's great that you want to open up! You could start by finding a comfortable setting and saying something like, 'I've been going through some things and would like to share if you're open to it.'
What if they don't understand or react negatively?
That's a valid concern. You might want to express that you just need their support, regardless of their reaction. It's okay to set boundaries.
How can I make sure I communicate my feelings clearly?
Try to be honest and specific about your feelings. Using 'I' statements, like 'I feel overwhelmed when...' can help convey your emotions without sounding accusatory.
Should I prepare what I want to say beforehand?
Yes, preparing can help! Jot down key points you want to cover, but also be open to the flow of the conversation.
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