How do I talk to my child about therapy?

How do I talk to my child about therapy without making them anxious?

It's important to approach the topic gently. You can start by explaining what therapy is in simple terms, emphasizing that it's a safe space to talk about feelings.

What if my child thinks therapy is for 'bad' kids?

You can reassure them that therapy is for everyone and that it's a place to learn how to handle emotions better, just like how we go to the doctor for our physical health.

Should I share my own experiences with therapy?

Sharing your experiences can help normalize the conversation, but ensure it's age-appropriate and focuses on how it helped you.

How can I help my child feel comfortable with the idea of going to therapy?

You can encourage them to ask questions, discuss what they might expect, and even visit the therapist's office together before the first session.