How do I talk to my doctor about depression?

I'm feeling really down lately, and I think I need to talk to my doctor about it. How should I start?

It's great that you're considering talking to your doctor. You can start by saying something like, 'I've been feeling really low and it's affecting my daily life.'

What if I feel nervous or embarrassed when I talk to them?

It's completely normal to feel that way. Remember, doctors are there to help you. You can also write down your feelings beforehand to help you express them.

Should I mention specific symptoms or just how I feel?

Mentioning both is helpful. Share your feelings and any specific symptoms, like changes in sleep or appetite, to give your doctor a clearer picture.

What if my doctor doesn't take me seriously?

If that happens, it's important to advocate for yourself. You can ask for a referral to a mental health specialist if you feel your concerns aren't being addressed.