How do I talk to someone about my feelings?

I'm really struggling to talk to my friend about my feelings. Any advice?

It's great that you want to share your feelings! Start by finding a comfortable setting and choose a good time.

What if they don't understand or react negatively?

That's a valid concern. Remember, you can't control their reaction, but being honest is important for your well-being.

How can I express my feelings without sounding too emotional?

Try using 'I' statements, like 'I feel' or 'I need,' to express your feelings clearly and calmly.

Thanks! I feel a bit more confident about it now.

You're welcome! Just be yourself, and remember that it's okay to be vulnerable.