How can I teach emotional literacy to my child?

How can I teach emotional literacy to my child?

Teaching emotional literacy involves helping your child recognize, understand, and express their emotions. You can start by discussing different feelings and using books or stories that highlight emotions.

What activities can I do with them to help?

You can try activities like emotion charades, where you act out feelings, or create a feelings journal where they can draw or write about their emotions.

Are there specific books you recommend?

Yes! Some great books include 'The Color Monster' by Anna Llenas and 'My Many Colored Days' by Dr. Seuss. They illustrate emotions beautifully.

How do I handle it if they struggle with expressing their feelings?

Encourage open communication and let them know it's okay to feel upset. You can also model emotional expression by sharing your own feelings.

What age is best to start teaching this?

You can start teaching emotional literacy as early as preschool age, but it's beneficial at any age. The key is to make it age-appropriate.