How can I teach my child coping skills?

How can I teach my child coping skills?

Teaching coping skills involves helping your child manage stress and emotions. Start by modeling healthy coping strategies yourself.

What specific coping skills should I focus on?

Focus on skills like deep breathing, positive self-talk, and problem-solving. Role-playing scenarios can also be effective.

How can I encourage my child to use these skills?

Encourage practice during calm moments and praise them when they use these skills in challenging situations.

What age is appropriate to start teaching these skills?

You can start teaching basic coping skills as early as preschool age, adapting the complexity as they grow.