How can I track my progress in rehabilitation?
Tracking progress in rehabilitation can be done through regular assessments, journaling, and setting measurable goals.
What kind of assessments should I be doing?
You can do physical assessments, psychological evaluations, and even self-reported questionnaires to gauge your progress.
How often should I assess my progress?
It's generally recommended to assess your progress weekly or bi-weekly, depending on your rehabilitation plan.
Can I use apps to help track my progress?
Absolutely! There are many apps designed for rehabilitation that allow you to log your activities and monitor your improvements.
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