How can I track my progress in rehabilitation exercises?
An example of an AI chatbot conversation about tracking progress in rehabilitation exercises.
How can I track my progress in rehabilitation exercises?
You can track your progress by keeping a daily log of your exercises, noting the repetitions and duration.
What tools or apps do you recommend for tracking?
There are several apps like MyFitnessPal and Rehab My Patient that can help you log your exercises and monitor progress.
Should I take photos or videos of my exercises?
Yes, taking photos or videos can help you visually assess your form and improvements over time.
How often should I review my progress?
It's beneficial to review your progress weekly to adjust your routine and set new goals.
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