How can I treat my sadness?

I've been feeling really sad lately. What can I do to feel better?

I'm sorry to hear that you're feeling this way. It's important to talk about your feelings. Have you considered reaching out to someone you trust?

I haven't really talked to anyone about it. I just feel overwhelmed.

It's completely understandable to feel overwhelmed. Sometimes, writing down your thoughts or practicing mindfulness can help. Would you like some tips on those?

Yes, that would be great! How do I start with mindfulness?

You can start with simple breathing exercises. Find a quiet space, close your eyes, and focus on your breath. Inhale deeply for four counts, hold for four, and exhale for four. Try this for a few minutes.