How do I use a neti pot?

How do I use a neti pot?

Using a neti pot is simple! First, fill it with a saline solution. Then, tilt your head over a sink and insert the spout into one nostril.

What kind of saline solution should I use?

You can use a pre-made saline solution or make your own by mixing 1 teaspoon of salt with 2 cups of distilled or boiled water.

How often should I use it?

You can use a neti pot daily for congestion relief, but it's best to consult with a healthcare provider for personalized advice.

Are there any side effects?

Some people may experience mild irritation or nosebleeds. If you notice any severe discomfort, stop using it and consult a doctor.