How can I use acupressure for stress relief?
An example of an AI chatbot conversation about using acupressure techniques for stress relief.
How can I use acupressure for stress relief?
Acupressure involves applying pressure to specific points on the body. For stress relief, try pressing the point between your eyebrows or the base of your skull.
How long should I apply pressure to these points?
You can apply pressure for about 1-3 minutes on each point, breathing deeply to enhance relaxation.
Are there any other points I should know about?
Yes, the 'Heart 7' point on your wrist and the 'Liver 3' point between your big toe and second toe are also great for stress relief.
Can I use acupressure while sitting at my desk?
Absolutely! You can easily apply acupressure at your desk without needing to stand up.
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