How can AI help with mental health?
AI can provide support through chatbots, mood tracking, and personalized resources.
Can you recommend any AI tools for anxiety management?
Sure! Apps like Woebot and Wysa use AI to offer cognitive behavioral therapy techniques.
Are these tools safe to use?
Yes, they are designed to be safe, but it's important to consult a mental health professional for serious issues.
How do I know if I need professional help?
If you're feeling overwhelmed, experiencing persistent sadness, or having thoughts of self-harm, it's crucial to seek help.
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