How can I use frozen vegetables in my cooking?

How can I use frozen vegetables in my cooking?

Frozen vegetables are versatile! You can add them to stir-fries, soups, casseroles, or even steam them as a side dish.

Do I need to thaw them before cooking?

Not necessarily! You can cook them straight from frozen, but thawing can help with even cooking, especially in stir-fries.

What are some recipes that use frozen vegetables?

You can try vegetable stir-fry, vegetable soup, or a mixed vegetable casserole. They’re all easy and delicious!

Are there any nutritional differences between fresh and frozen vegetables?

Frozen vegetables are often flash-frozen at peak ripeness, preserving their nutrients. They can be just as nutritious as fresh!