How can games help with anxiety?
An example of an AI chatbot conversation about using games to manage anxiety.
How can games help with anxiety?
Games can provide a distraction, promote relaxation, and even teach coping strategies for anxiety.
What types of games are best for anxiety relief?
Casual games, puzzle games, and mindfulness games are often recommended for anxiety relief.
Can you suggest some specific games?
Sure! Some popular options include 'Stardew Valley', 'Journey', and 'Animal Crossing'.
How often should I play these games to feel the benefits?
Playing for about 30 minutes a day can be beneficial, but it's important to listen to your own needs.
Are there any games I should avoid?
Yes, avoid games that are overly competitive or stressful, as they may increase anxiety instead of relieving it.
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