How can I use personal myths in therapy?

How can I use personal myths in therapy?

Personal myths are the stories we tell ourselves about our lives. In therapy, you can explore these myths to understand your beliefs and behaviors better.

Can you give me an example of a personal myth?

Sure! A common personal myth might be 'I am not worthy of love.' This belief can shape how you interact with others and perceive relationships.

How do I identify my personal myths?

You can start by reflecting on recurring thoughts or feelings that influence your decisions. Journaling can also help uncover these narratives.

What if my personal myth is negative?

That's okay! Recognizing a negative myth is the first step. In therapy, you can work on reframing it into a more positive or empowering narrative.

How can I change my personal myths?

Changing personal myths involves challenging them, seeking evidence against them, and gradually replacing them with healthier beliefs.