How do I use protein powder effectively?
You can use protein powder in various ways, such as mixing it into smoothies, oatmeal, or baked goods. What do you prefer?
I like smoothies. How much should I add?
A typical serving is about 20-30 grams, which is usually one scoop. You can adjust based on your protein needs.
Can I use it after a workout?
Absolutely! Consuming protein powder after a workout can help with muscle recovery. Aim to have it within 30 minutes post-exercise.
Are there any side effects I should be aware of?
Some people may experience digestive issues or allergies. It's best to start with a small amount to see how your body reacts.
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