How can technology be used in therapy?
An example of an AI chatbot conversation about using technology in therapeutic practices.
How can technology be used in therapy?
Technology can enhance therapy through teletherapy, apps for mental health tracking, and virtual reality for exposure therapy.
What are some apps you recommend for mental health?
Some popular apps include Headspace for meditation, Moodfit for mood tracking, and BetterHelp for online therapy.
Is teletherapy as effective as in-person therapy?
Yes, many studies show that teletherapy can be just as effective as in-person therapy, depending on the individual.
What technology is used in exposure therapy?
Virtual reality is often used in exposure therapy to help patients confront fears in a controlled environment.
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