How can I work through transference in therapy?

What is transference and how does it affect therapy?

Transference is when a client projects feelings or emotions from past relationships onto the therapist. It can impact therapy by influencing how the client interacts with the therapist.

How can I recognize if I'm experiencing transference?

You might notice strong emotional reactions to your therapist that seem disproportionate or unrelated to your current situation. Reflecting on these feelings can help identify transference.

What steps can I take to work through transference?

Start by discussing your feelings with your therapist. They can help you explore the origins of these feelings and how they relate to your therapy process.

Is transference a common experience in therapy?

Yes, transference is quite common and can be a valuable part of the therapeutic process, providing insights into your relationships and emotions.