How does hydration affect fat loss?
Hydration plays a crucial role in fat loss by supporting metabolism and helping to control appetite.
Can drinking water help reduce cravings?
Yes, staying hydrated can help reduce cravings, as thirst is often mistaken for hunger.
How much water should I drink daily for weight loss?
A common recommendation is to drink at least 8-10 cups of water daily, but individual needs may vary.
Does drinking water before meals help with weight loss?
Drinking water before meals can help you feel fuller, potentially leading to reduced calorie intake.
Are there any specific drinks that aid in fat loss?
While water is best, green tea and black coffee can also support fat loss due to their metabolism-boosting properties.
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