Is soda a good way to stay hydrated?
While soda contains water, it's not the best choice for hydration due to its sugar and caffeine content.
What are healthier alternatives to soda for hydration?
Water is the best option, but you can also try herbal teas, coconut water, or infused water with fruits.
Does caffeine in soda affect hydration?
Yes, caffeine can have a diuretic effect, which may lead to increased urination and potentially reduce hydration.
How much water should I drink daily?
A common recommendation is to drink about 8 cups (64 ounces) of water a day, but individual needs can vary.
Can I count soda towards my daily water intake?
While soda does contribute to fluid intake, it's better to prioritize water and limit sugary drinks for overall health.
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