What hydration gear do I need for trail running?
An example of an AI chatbot conversation about hydration gear for trail running.
What hydration gear do I need for trail running?
For trail running, it's essential to have a good hydration system. You can choose between hydration packs, handheld bottles, or waist belts.
What are the benefits of using a hydration pack?
Hydration packs allow you to carry more water, keep your hands free, and often have extra storage for snacks and gear.
How much water should I carry on a long run?
A general rule is to drink about 500-700ml of water per hour, but it can vary based on temperature and your sweat rate.
Are there specific brands you recommend?
Some popular brands for hydration gear include CamelBak, Salomon, and Nathan. They offer a variety of options for different needs.
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