What are some common myths about hydration?

What are some common myths about hydration?

One common myth is that you need to drink eight glasses of water a day. The truth is, hydration needs vary by individual.

Is it true that drinking water can help with weight loss?

Yes, drinking water can aid in weight loss by increasing feelings of fullness and boosting metabolism.

Do caffeinated drinks count towards my daily water intake?

Yes, caffeinated drinks do contribute to hydration, but they can have a mild diuretic effect.

What about the myth that you can’t hydrate with food?

That's a myth! Many foods, especially fruits and vegetables, have high water content and contribute to hydration.

How can I tell if I'm dehydrated?

Signs of dehydration include thirst, dark urine, fatigue, and dizziness. It's important to listen to your body.