How can I remind my kids to drink more water?
You can set up a fun schedule with colorful charts or use apps that send reminders to drink water.
What are some creative ways to make water more appealing to them?
Try adding fruits like lemon or berries to their water, or use fun straws and cups to make it exciting!
How often should I remind them to drink water?
It's good to remind them every hour, especially during playtime or hot weather.
Are there any games or activities that can encourage them to drink more?
You can create a hydration challenge where they earn points for every glass of water they drink!
What signs should I look for to know if they are dehydrated?
Look for signs like dry mouth, fatigue, or dark yellow urine. If you notice these, encourage them to drink more.
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