What are the best hydration strategies for soccer players?
Soccer players should focus on drinking water before, during, and after games. Electrolyte drinks can also help.
How much water should a player drink before a match?
Players should aim to drink about 16-20 ounces of water 2-3 hours before the match.
What about during the game?
During the game, players should sip on water or sports drinks every 15-20 minutes to stay hydrated.
Are there specific drinks you recommend?
Sports drinks with electrolytes like Gatorade or Powerade are great for hydration and replenishing lost salts.
What signs should I look for to know if I'm dehydrated?
Signs of dehydration include thirst, dark urine, fatigue, and dizziness. It's important to stay ahead of hydration.
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