What are the best hydration tips for marathon runners?
An example of an AI chatbot conversation about hydration tips for marathon runners.
What are the best hydration tips for marathon runners?
Staying hydrated is crucial for marathon runners. Aim to drink water regularly before, during, and after your run.
How much water should I drink before the race?
It's recommended to drink about 16-20 ounces of water 2-3 hours before the race and another 8-10 ounces about 20-30 minutes prior.
What about during the marathon?
During the marathon, try to drink 7-10 ounces of water or sports drink every 20 minutes. Listen to your body!
Should I use electrolyte drinks?
Yes, electrolyte drinks can help replenish lost salts and minerals, especially in longer races. Consider alternating between water and electrolyte drinks.
Any tips for post-race hydration?
After the race, rehydrate with water and consider a recovery drink that contains electrolytes and carbohydrates to help with recovery.
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