What are some hydration tips for pregnant women?

What are some hydration tips for pregnant women?

Staying hydrated is crucial during pregnancy. Aim for at least 8-10 glasses of water daily. You can also include herbal teas and fresh juices.

Are there specific drinks I should avoid?

Yes, it's best to avoid sugary drinks, excessive caffeine, and alcohol. Opt for water, coconut water, or electrolyte drinks instead.

How can I tell if I'm drinking enough water?

A good indicator is the color of your urine. It should be light yellow. If it's dark, you may need to drink more water.

What are the signs of dehydration during pregnancy?

Signs include dry mouth, fatigue, dizziness, and reduced urine output. If you experience these, increase your fluid intake.

Can I drink flavored water or is that not recommended?

Flavored water is fine as long as it doesn't contain added sugars or artificial sweeteners. Natural flavors like lemon or cucumber are great!