Should I use ice or heat for my injury?
An example of an AI chatbot conversation about using ice or heat for injuries.
I just sprained my ankle. Should I use ice or heat?
For a sprained ankle, it's best to use ice initially to reduce swelling and numb the pain.
How long should I apply ice?
Apply ice for 15-20 minutes every hour as needed for the first 48 hours after the injury.
When can I switch to heat?
After 48 hours, you can switch to heat to help relax and soothe the muscles.
Are there any situations where I shouldn't use heat?
Yes, avoid heat if there's swelling or if the injury is acute, as it can worsen inflammation.
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