What are the ideal cooking temperatures for vegetables?

What are the ideal cooking temperatures for vegetables?

The ideal cooking temperatures for vegetables vary, but generally, most vegetables are best cooked between 180°F to 212°F (82°C to 100°C).

Can you give me specific temperatures for different vegetables?

Sure! For example, asparagus is best at 180°F (82°C), while broccoli is ideal at 190°F (88°C).

What about root vegetables like carrots and potatoes?

Root vegetables like carrots and potatoes are typically cooked at around 200°F (93°C) to ensure they are tender.

Are there any vegetables that should be cooked at lower temperatures?

Yes, leafy greens like spinach can be cooked at lower temperatures, around 160°F (71°C), to preserve their nutrients.