How can I identify my emotional triggers?
An example of an AI chatbot conversation about identifying emotional triggers.
How can I identify my emotional triggers?
Identifying emotional triggers involves reflecting on situations that provoke strong feelings. Can you recall a recent experience that made you feel intense emotions?
Yes, I felt really angry during a meeting when my ideas were dismissed.
That sounds frustrating. It might help to explore why that dismissal affected you so strongly. What thoughts went through your mind at that moment?
I felt undervalued and ignored, like my contributions didn't matter.
Feeling undervalued can be a significant trigger. Recognizing these feelings can help you address them in the future. Would you like strategies to cope with these triggers?
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