How can I cope with an identity crisis?
An example of an AI chatbot conversation about identity crises and mental health.
I've been feeling really lost lately and I think I might be going through an identity crisis. What should I do?
It's completely normal to feel lost at times. Can you share more about what you're experiencing?
I just feel like I don't know who I am anymore. My interests and values seem to have changed.
That sounds really challenging. Exploring your interests and values can help. Have you tried journaling or talking to someone about it?
I haven't tried journaling yet. How can that help me?
Journaling can help you process your thoughts and feelings, and clarify what truly matters to you. Would you like some prompts to get started?
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