How does hydration affect the immune system?

How does hydration affect the immune system?

Hydration is crucial for maintaining a healthy immune system. It helps in the production of lymph, which carries white blood cells and other immune cells throughout the body.

What are the signs of dehydration that could impact my immunity?

Signs of dehydration include dry mouth, fatigue, dizziness, and decreased urine output. These can weaken your immune response.

How much water should I drink daily to support my immune system?

It's generally recommended to drink about 8-10 cups of water a day, but individual needs can vary based on activity level and climate.

Are there specific foods that can help with hydration?

Yes, foods like cucumbers, watermelon, and oranges have high water content and can help keep you hydrated.

Can I drink other beverages instead of water?

While other beverages like herbal teas and broths can contribute to hydration, water is the best choice for optimal hydration.