What are the effects of artificial light on our health?
Artificial light can disrupt our circadian rhythms, leading to sleep issues and other health problems.
How does blue light specifically affect our sleep?
Blue light, especially from screens, can inhibit melatonin production, making it harder to fall asleep.
Are there any long-term health risks associated with excessive artificial light exposure?
Yes, prolonged exposure can lead to chronic sleep disorders, increased stress, and even mental health issues.
What can I do to minimize the negative effects of artificial light?
You can use blue light filters, limit screen time before bed, and ensure your sleeping environment is dark.
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