How does my diet affect my nasal health?

How does my diet affect my nasal health?

Your diet can significantly impact your nasal health. Foods rich in antioxidants, like fruits and vegetables, can help reduce inflammation.

Are there specific foods I should avoid for better nasal health?

Yes, you might want to limit dairy products and processed foods, as they can increase mucus production.

What foods are beneficial for reducing nasal congestion?

Foods high in omega-3 fatty acids, like salmon and walnuts, as well as spicy foods, can help reduce nasal congestion.

How long does it take to see improvements in nasal health after changing my diet?

Improvements can vary, but many people notice changes within a few weeks of adopting a healthier diet.

Can hydration also play a role in nasal health?

Absolutely! Staying well-hydrated helps keep mucus thin and can improve overall nasal function.