What is the impact of exercise on muscles?

What is the impact of exercise on muscles?

Exercise has a profound impact on muscles, promoting growth, strength, and endurance. It helps in muscle repair and increases muscle mass.

How does strength training differ from cardio in terms of muscle impact?

Strength training primarily focuses on building muscle mass and strength, while cardio improves cardiovascular health and endurance, with less emphasis on muscle growth.

Can you explain how muscle recovery works after exercise?

Muscle recovery involves repairing micro-tears in muscle fibers caused by exercise. This process is aided by rest, nutrition, and hydration.

What types of exercises are best for muscle growth?

Compound exercises like squats, deadlifts, and bench presses are excellent for muscle growth as they engage multiple muscle groups.

How often should I exercise to see results in muscle development?

To see results, aim for strength training 2-3 times a week, allowing at least 48 hours of recovery for each muscle group.