What are the effects of gaslighting on mental health?
An example of an AI chatbot conversation about the impact of gaslighting on individuals' mental health.
What are the effects of gaslighting on mental health?
Gaslighting can lead to anxiety, depression, and a loss of self-esteem. It distorts reality and can cause confusion.
Can you explain how it affects relationships?
Certainly! Gaslighting can erode trust and create a toxic environment, leading to isolation and emotional distress in relationships.
What are some signs that someone is being gaslighted?
Signs include constant self-doubt, feeling confused about reality, and often apologizing for things that aren't their fault.
How can someone recover from gaslighting?
Recovery involves seeking therapy, building a support system, and learning to trust one's own perceptions again.
Are there any resources for victims of gaslighting?
Yes, there are many resources, including hotlines, support groups, and mental health professionals who specialize in trauma.
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