What is the impact of media on mental health?
Media can significantly influence mental health, both positively and negatively. It shapes perceptions, self-esteem, and can lead to anxiety or depression.
Can you give examples of positive and negative impacts?
Sure! Positive impacts include awareness campaigns that promote mental health resources. Negative impacts can be social media leading to comparison and feelings of inadequacy.
How can I manage my media consumption?
You can manage media consumption by setting time limits, curating your feed to follow positive influences, and taking regular breaks from screens.
Are there any studies on this topic?
Yes, numerous studies explore the correlation between media exposure and mental health outcomes, highlighting both risks and benefits.
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