What is the impact of relationships on mental health?
Relationships can significantly affect mental health, providing support and reducing feelings of loneliness.
Can unhealthy relationships also impact mental health?
Yes, unhealthy relationships can lead to stress, anxiety, and depression, affecting overall well-being.
How can I improve my relationships for better mental health?
Improving communication, setting boundaries, and spending quality time together can enhance relationships.
What are some signs of a toxic relationship?
Signs include constant criticism, lack of support, and feeling drained after interactions.
How do I know when to end a relationship?
If the relationship consistently harms your mental health and efforts to improve it fail, it may be time to consider ending it.
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