How do sensory exercises affect our mood?
An example of an AI chatbot conversation about the impact of sensory exercises on mood.
How do sensory exercises affect our mood?
Sensory exercises can significantly enhance mood by engaging the senses, reducing stress, and promoting relaxation.
Can you give me some examples of sensory exercises?
Sure! Examples include deep breathing, aromatherapy, listening to calming music, and engaging in mindful eating.
How often should I practice these exercises for the best results?
Practicing sensory exercises daily, even for just a few minutes, can lead to noticeable improvements in mood over time.
Are there any specific sensory exercises that are better for anxiety?
Yes, exercises like progressive muscle relaxation, guided imagery, and using calming scents can be particularly effective for anxiety.
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