What are the health effects of sitting for long periods?
Sitting for extended periods can lead to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems.
How does it affect my posture?
Prolonged sitting can lead to poor posture, causing strain on your back and neck, which may result in chronic pain.
What can I do to reduce the impact of sitting?
Incorporating regular breaks, standing desks, and exercises like stretching can help mitigate the negative effects of sitting.
Are there specific exercises you recommend?
Yes! Exercises like hip flexor stretches, back extensions, and core strengthening can be very beneficial.
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