What are the health effects of sleep apnea?
Sleep apnea can lead to various health issues, including cardiovascular problems, daytime fatigue, and metabolic disorders.
How does it affect heart health?
It can increase the risk of high blood pressure, heart attacks, and stroke due to interrupted breathing during sleep.
Are there any long-term effects?
Yes, untreated sleep apnea can lead to chronic health conditions like diabetes, depression, and cognitive decline.
What can I do to manage sleep apnea?
Lifestyle changes, CPAP therapy, and in some cases, surgery can help manage sleep apnea effectively.
Is it common among adults?
Yes, sleep apnea is quite common, especially among middle-aged and older adults, and it often goes undiagnosed.
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